Welcome to my Nia homepage! What is Nia?
Nia is a sensory-based movement practice created by Debbie and Carlos Rosas that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. The Nia workout is generally performed bare foot and delivers cardiovascular and integral body, mind, emotional and spiritual wellness. Nia combines three art forms: The Dance Arts - Jazz, Modern, Duncan, Martial Arts - Tai Chi, Aikido, Tae Kwon Do and Healing Arts - Yoga, Alexander Technique, The works of Moche Feldenkrais.
Every experience on the Nia class can be adapted to individual needs and abilities.
Come and step into your own joyful journey with Nia, and positively shape
the way you feel, look, think and live.
AndiNia
Classes and location:
Buda side / Óbuda III.district
MONTEVIDEO WELLNESS
Budapest 1037 Montevideo utca 7.
www.montevideowellness.hu
Monday and Wednesday: 18.30.- 20.00.
Saturday: 12.30.-14.00.
For private classes please call me.
Tel: 06/30/640-8211
Mail adress: andi@nia.hu
Nia White Belt training in Budapest
2012 June 29 - July 5
with Nia trainer Helen Terry from Houston
Come and join the Hungarian Nia community and the magical Budapest sceene!!! Focus: Physical sensation | Intent: To embody the foundation of Nia
The Nia White Belt Intensive lays the foundation for all Nia training and education. In White Belt, you are introduced to the first 13 principles of Nia focusing on the physical realm of the body.
All 52 principles of Nia are explored with your body and movement through the lens of Science-Craft-Art.
During your training, you will be guided to place attention on your self, on your body, and on physical sensation, using movement to develop cognitive and somatic knowledge.
Principle 1, The Joy of Movement, is the foundation for the entire body of Nia work. This principle teaches you to choose sensation
to connect to Joy. In Nia, the word Joy expresses a universal energy, different from emotional enjoyment.
As you learn to sense your body, you can invite Joy into the experience of your life. Over time and through Nia practice, you can
learn to sustain and increase the amount of Joy you sense in every experience.
What you can learn in the training: - A deeper understanding of self: knowing your body, mind, emotions and spirit.
- Techniques to sustain and increase pleasurable sensation in your body.
- Ways to integrate Nia’s nine movement forms: Jazz Dance, Duncan Dance, Modern Dance; Aikido, Tai Chi, Tae Kwon Do;
The Alexander Technique, The Work of Moshe Feldenkrais® and Yoga. - The 52 Moves of Nia: the language of conditioning and self-healing.
- How to work with the 8BC system: Developing listening skills to code and map music and sound.
- The practice of RAW: Relaxed, Alert, Waiting and what it means to be in “living meditation.”
- How to stimulate movement creativity using the eight stages of FreeDance.
- The Body’s Way method for moving and physical conditioning.
- How to listen to the voices of your body.
- How to move Your Body’s Way.
- How to “create space.”
- About your “witness” and how to use it as a tool for self-healing.
- How to create an optimal learning experience working with the Energy Allies.
- How to communicate what you sense in your body.
- Nia’s business philosophy and what it means to create a sacred livelihood based on your unique life purpose.
The $1599 USD price of the Nia White Belt Intensive includes: - 7-day White Belt Intensive Training, including 50+ hours of somatic education
- 200+ page White Belt Learn book
- NiaNow DVD
- Subscription to Nia’s monthly e-Newsletter
- Access to the Nia’s online Community Forum
- Access to Nia’s monthly public telecourses
- Nia White Belt (upon graduation)
- Nia Certificate of Completion
Upon completion of your White Belt Intensive Training, if you would like to continue your education and/or teach Nia in a fitness class
or professional setting, you may do so by purchasing the Nia Livelihood Package for $420 USD, renewed annually.
For more information: andi@nia.hu
|
