Welcome to my Nia homepage!

Nia is a well-being fitness and lifestyle practice created by Debbie and Carlos Rosas.

The Nia workout is generally perfomed bare foot and delivers cardiovascular and integral body, mind, emotional and spiritual wellness.

Nia combines three art forms: The Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga, the work of Moche Feldenkrais, the Alexander Technique; and Martial Arts - Aikido, Tae Kwon Do, Tai - Chi.

Come and discover the power and joy of this creative, energizing fitness class!

with love

AndiNia

Classes:

Buda side/Óbuda

Monday and Wednesday:  18.30.- 20.00.

Saturday:    12.30.-14.00.

Address: MONTEVIDEO WELLNESS Budapest 1037 Montevideo utca 7.

Pest side

Tuesday, Thursday:  17.30.-19.00.

Adress: STUDIO ROXY Budapest XIII.district Tátra utca 4.

For private classes please call me.

Tel: 06/30/683-5144

Mail adress: andi@nia.hu